Heart, Body, Soul Fitness offers something that is rare and unique. We are a Fitness Collective dedicated to working with you in an effort to enhance your health, physically, mentally and emotionally. Dedicated to delivering you into your senior years, stronger, more stable, more mobile and more flexible than you…
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A Holistic Approach to Your Health and Well-being. Holistic.The belief that the parts of something are intimately interconnected and explicable, only by reference to the whole. Characterised by treatment of the whole person, taking into account mental and social factors, rather than just symptoms.Taking care…
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High Intensity Interval Training - Short bursts of VERY intense exercise with rest periods, either active or complete. May be heavy strength focused, burst training, super high intensity cardio, plyometrics. 1/ Anti-aging - stimulates Telomerase, an anti aging hormone that operates at a cellular level…
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The major difference between mobility and flexibility is that in order to move a muscle through its range of motion with control (mobility), you need strength. Mobility is the best indication of how well and efficiently we move. Flexibility is just one part of mobility.…
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There are some VERY compelling reasons for you to Dance your way to Fitness. What happens in your brain when you dance? A brain chemical called GABA is what allows the body to learn new movement, it’s production is stimulated during Dance.The amygdala controls emotions,…
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Mobility and flexibility NOT the same, they are in fact, two very different concepts. Understanding the difference between them will allow you to move better. Flexibility: the ability of a muscle or muscle groups to lengthen passively through a range of motion Mobility: the ability of a…
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What is Meditation and why should we make it a part of our lifestyle? In literal terms, to meditate means to Think deeply about something, to contemplate or reflect upon something. From a religious point of view, meditation is the contemplation of spiritual matters. Meditation is…
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