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Day: March 12, 2020

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The Benefits of HITT

  • by admin
  • March 12, 2020March 14, 2020
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High Intensity Interval Training - Short bursts of VERY intense exercise with rest periods, either active or complete. May be heavy strength focused, burst training, super high intensity cardio, plyometrics. 1/ Anti-aging  - stimulates Telomerase, an anti aging hormone that operates at a cellular level…

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