Strong and Stretchy

Metabolic, mobility and flexibility training, meets functional movement patterns. Squat, hinge, push, pull, press, lunge, twist, walk, crawl….work everything from your toes to your nose and improve your performance across the board and enhance your quality of life!

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Sculpt

Functional strength, Global Core, Posture and Pelvic Stability are the focus of this cardio free class. Learn to Lift like a boss and look like a beauty, while stabilising your body’s powerhouse!

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HardCore

Core and Pelvic strength and stability training, embracing principles from Pilates, functional movement, Yoga and Barre; stretch and release..

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Boxing

Rip your core, shred your upper body and smash out some cardio, whilst working out some frustrations! Using boxing gloves and focus pads, you will learn to punch like a real boxer. Authentic fighting, with upper body strikes from Boxing, Thai Boxing, and Karate and…

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Shock

High Intensity Interval Training at its finest. Focus may be strength, or cardio. Short bursts of FULL THROTTLE work, followed by short, active recovery periods. Stimulate your aerobic and anaerobic energy systems, burn fat and develop lean muscle mass!

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Blitz

High intensity cardio meets, strength intervals, conditioning and stretch. Develop motor skills, coordination, cardiovascular fitness and strength in this, high Intensity, great all-rounder class.

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Release

Roll and Release. Using Yoga Tune Up Balls, expect to increase range of movement, mobility and flexibility as fascial tissue is stimulated, hydrated and released. Reduce pain, rehabilitate from injury, down regulate and calm the mind in this profound class.

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Acro

Acroyoga and Inverts. Learn the skills you need to become proficient at both and practice the drills to get you strong and stable enough, to really have fun with this challenging discipline.

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