Build Strength, Stability and superior Muscular Skeletal Function in our Body Programs. Our instructors employ a great mix of Body Weight Exercise, Fit Balls, Barre, Resistance Bands and Weight Training to enhance Strength and Stability.
Sculpt, Charged, Strong and Stretchy, HardCore, Acro,
Sculpt – Functional strength, Global Core, Posture and Pelvic Stability are the focus of this cardio free class. Learn to Lift like a boss and look like a beauty, while stabilising your body’s powerhouse!
Charged– Endurance training, that is all about Stamina. Develop cardiovascular and muscular endurance as well as mental strength. May include weights, bars, resistance bands and body weight training.
Strong and Stretchy – Metabolic, mobility and flexibility training, meets functional movement patterns. Squat, hinge, push, pull, press, lunge, twist, walk, crawl….work everything from your toes to your nose and improve your performance across the board and enhance your quality of life!
HardCore – Core and Pelvic strength and stability training, embracing principles from Pilates, functional movement, Yoga and Barre; stretch and release.
Acro– Acroyoga and Inverts. Learn the skills you need to become proficient at both and practice the drills to get you strong and stable enough, to really have fun with this challenging discipline.