Welcome to Heart, Body Soul Fitness, located in Seaford South Australia, we are an Affordable, Unique, Fresh, Holistic and Community Driven, Group Fitness Collective. Our focus is on Fun, Play, Trust and Complete Fitness. Our comprehensive range of Group Fitness Classes addresses ALL elements of Fitness, Health and Wellbeing and as such, we take care…YOU, Heart, Body and Soul. We treat health and fitness as a fun adventure and see the World as our playground!
At Heart, Body, Soul Fitness we understand that an instructor-led workout delivers better results than whatever you’ve got loaded on your smartphone, on your TV at home, or when you train alone in a gym or on the road. Our Qualified Instructors, don’t forget what rep you’re on, aren’t afraid to correct your poor form, and don’t care that you hate lunges. If motivation is your concern, you can let that worry go. Our amazing Group Fitness Instructors will encourage, support and motivate. It is a fact that you are more likely to continue your training and realise your goals when you train with other like- minded people! Group Fitness Workouts, allow for this, and are fun, motivating and challenging.
With the growing intrigue around Functional Fitness, Body Weight Training and High Intensity Interval Training, our Group Fitness Room has become a place for both Men and Women of all ages, shapes and sizes and from all walks of life.