Linda has been a Fitness Professional and Group Fitness Instructor for over 30 years. She has studied Physical Education, Pilates, has a Certificate III in Fitness, is an Animal Flow Instructor, is trained in The Roll Model Technique, and has a Diploma of Bowen Therapy, Advanced Hybrid Neuro-structural Integration Technique, and a Bachelor of Applied Science.
Linda is incredibly passionate about Health, Fitness and Wellbeing, with special interests in Core and Pelvic strength and stability as well as connective tissue health and joint stability. She believes and teaches that Fitness is so much more than just Cardio and Strength Training and that it should include, Mobility, Flexibility, Stability, Mental and Emotional Health too. As such Core Principles Studio take a Holistic approach to Health, Fitness and Wellbeing.
You will find Linda at Core instructing MMA, Define, Box, Core/Flex, Yin Swing, Bodyshock, Clubstyle, Bodyblitz, What the Funk, AmazeBalls and Acroyoga….when she is not choreographing MMA and Clubstyle for the Studio!