Clarity

Meditation, Mindfulness, Breath-work, Moving Meditations, Yin Yoga, all wrapped into one groovy chilled out class!

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Flow

Put length and ease back into your muscles and connective tissue, while stabilising your joints. A calmer paced Yoga class, designed to leave your muscles longer and your nervous system settled. A relaxed and delicious flexibility and mobility class, suitable for everyone from beginner to…

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Charged

Endurance training, that is all about Stamina. Develop cardiovascular and muscular endurance as well as mental strength. May include weights, bars, resistance bands and body weight training.

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Funk

A tad of Club, a splash of Blitz, a little 80’s Aerobics…..add in some Pilates inspired intervals and voile`

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Fight

Bring out your inner warrior with our Extreme Mixed Martial Arts program. Combining Boxing and strike drills, kicks and punches from a variety of Martial Arts Disciplines as well as strength, conditioning and coordination. Set to inspirational music, this class is a must for high…

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Strong and Stretchy

Metabolic, mobility and flexibility training, meets functional movement patterns. Squat, hinge, push, pull, press, lunge, twist, walk, crawl….work everything from your toes to your nose and improve your performance across the board and enhance your quality of life!

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Sculpt

Functional strength, Global Core, Posture and Pelvic Stability are the focus of this cardio free class. Learn to Lift like a boss and look like a beauty, while stabilising your body’s powerhouse!

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HardCore

Core and Pelvic strength and stability training, embracing principles from Pilates, functional movement, Yoga and Barre; stretch and release..

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Boxing

Rip your core, shred your upper body and smash out some cardio, whilst working out some frustrations! Using boxing gloves and focus pads, you will learn to punch like a real boxer. Authentic fighting, with upper body strikes from Boxing, Thai Boxing, and Karate and…

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