Group Fitness Class Descriptions
Acro– Acroyoga and Inverts. Learn the skills you need to become proficient at both and practice the drills to get you strong and stable enough, to really have fun with this challenging discipline.
Release – Roll and Release. Using Yoga Tune Up Balls, expect to increase range of movement, mobility and flexibility as fascial tissue is stimulated, hydrated and released. Reduce pain, rehabilitate from injury, down regulate and calm the mind in this profound class.
Blitz – High intensity cardio meets, strength intervals, conditioning and stretch. Develop motor skills, coordination, cardiovascular fitness and strength in this, high Intensity, great all-rounder class.
Shock – High Intensity Interval Training at its finest. Focus may be strength, or cardio. Short bursts of FULL THROTTLE work, followed by short, active recovery periods. Stimulate your aerobic and anaerobic energy systems, burn fat and develop lean muscle mass!
Boxing – Rip your core, shred your upper body and smash out some cardio, whilst working out some frustrations! Using boxing gloves and focus pads, you will learn to punch like a real boxer. Authentic fighting, with upper body strikes from Boxing, Thai Boxing, and Karate and offering intervals, power, speed and agility training.
HardCore – Core and Pelvic strength and stability training, embracing principles from Pilates, functional movement, Yoga and Barre; stretch and release..
Sculpt – Functional strength, Global Core, Posture and Pelvic Stability are the focus of this cardio free class. Learn to Lift like a boss and look like a beauty, while stabilising your body’s powerhouse!
Strong and Stretchy – Metabolic, mobility and flexibility training, meets functional movement patterns. Squat, hinge, push, pull, press, lunge, twist, walk, crawl….work everything from your toes to your nose and improve your performance across the board and enhance your quality of life!
Fight – Bring out your inner warrior with our Extreme Mixed Martial Arts program. Combining Boxing and strike drills, kicks and punches from a variety of Martial Arts Disciplines as well as strength, conditioning and coordination. Set to inspirational music, this class is a must for high intensity lovers.
Funk – A tad of Club, a splash of Blitz, a little 80’s Aerobics…..add in some Pilates inspired intervals and voile`
Charged– Endurance training, that is all about Stamina. Develop cardiovascular and muscular endurance as well as mental strength. May include weights, bars, resistance bands and body weight training.
Flow –. Put length and ease back into your muscles and connective tissue, while stabilising your joints. A calmer paced Yoga class, designed to leave your muscles longer and your nervous system settled. A relaxed and delicious flexibility and mobility class, suitable for everyone from beginner to seasoned stretchers!
Pace – Run!!!! Drills, technique, Intervals.
Clarity – Meditation, Mindfulness, Breath-work, Moving Meditations, Yin Yoga, all wrapped into one groovy chilled out class!